Emotional Alchemy

We are learning to be emotional alchemists, mastering the art of harnessing the power of our raw emotions and feeling them fully. Some are expansive and some are contractive. We must learn not to judge or resist our emotions. The contractive ones call us deep into the centre of our bodies and souls to feel, then they move and transform. In our vulnerability, we soften and become more open and receptive. Often we judge different emotions as unpleasant and avoid completely feeling them. Unexpressed and unintegrated experiences carry […] Read more »